January, 2016

How To Make Stress Your Friend

Health Psychologist Kelly McGonigal: How to make stress your friend– change your mind and you will change your bodies response! Stress. It makes your heart pound, your breathing quicken and your…

Here’s Why You Eat More When You Drink

The work of Dr Paul Christiansen (not to be confused with Adele) gets a mention in Time Magazine. There’s a reason you’re snacking so much after cocktails… Snacking after drinking is…