Stress Busting Workshops – A Review
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…
Live Well
Support At The University Of Liverpool
The University offers a range of support services to ensure that you have the best possible student experience during your studies. The Student Welfare Advice and Guidance (SWAG) website provides information…
Tuck Sleep – Learning To Maximise Sleep
Tuck Sleep’s primary mission is to promote awareness of sleep health, and as part of that, they’ve researched the connection between sleep and mental health. Their findings are summarised in…
Coping With Exam Stress
With deadlines and exams looming, this time of year can be a particularly tough time for us students. Regardless of whether you’re in first or final year, the stress and…
Come Together
Liverpool…. a vibrant place of culture and a range of different people. But are we really that different? Whilst working at the Liverpool Grand National in the Princess Royal Restaurant,…
I’ve got 99 problems but being pregnant isn’t one
When you first join ‘the club’ periods are an inconvenience, then you get PMS – a common disorder in women referring to physical and/or mood symptoms. Although not everyone experiences…
Being A Mindful Student
Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…
Mental Health Society
Within the Liverpool Guild of Students there is a Mental Health Society that raises awareness of existing mental health issues both within the Universities and through the community. They provide…
University Counselling Services: UoL
There are free counselling services offered to all students and staff at the University of Liverpool. The services are to help you if you feel that you are being restricted…
Dealing With Depression At University
It is a well-known fact that almost everybody will experience depression at some point, if not multiple points, throughout their lives and it is certainly not uncommon amongst the student…