Live Well

PhDs & mental health: It’s time to talk

It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…

Improving ADHD-Related Sleep Problems

Sleep Kid provides the information and resources you need to get a better night’s sleep; this includes the latest research, actionable insights, sleep trackers, sleep products, and much more. Our…

Stress Busting Workshops – A Review

It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…

Support At The University Of Liverpool

The University offers a range of support services to ensure that you have the best possible student experience during your studies. The Student Welfare Advice and Guidance (SWAG) website provides information…

Tuck Sleep – Learning To Maximise Sleep

Tuck Sleep’s primary mission is to promote awareness of sleep health, and as part of that, they’ve researched the connection between sleep and mental health. Their findings are summarised in…

Coping With Exam Stress

With deadlines and exams looming, this time of year can be a particularly tough time for us students. Regardless of whether you’re in first or final year, the stress and…

Come Together

Liverpool…. a vibrant place of culture and a range of different people. But are we really that different? Whilst working at the Liverpool Grand National in the Princess Royal Restaurant,…

Being A Mindful Student

Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…