Asking for help with your mental health
Asking for help can be one of the most daunting but one of the best things you can do. It is often difficult to know where to start and who…
Live Well
Staying Productive Whilst Working at Home
Incessant zoom calls, a lack of interaction and low motivation are all elements that we have become accustomed to and they have certainly been taxing. Nevertheless, planning an adequate routine can refine our experience of working from home and help us to enhance our work….
Looking after your mental health during COVID 19
COVID 19 will affect us all. Our lives are changing quickly, we are isolating ourselves and social distancing – which cannot be good for our mental health [1]. The inevitable…
PhDs & mental health: It’s time to talk
It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…
Improving ADHD-Related Sleep Problems
Sleep Kid provides the information and resources you need to get a better night’s sleep; this includes the latest research, actionable insights, sleep trackers, sleep products, and much more. Our…
Why Sleep is Essential to College Students’ Mental Health
Not getting enough sleep doesn’t just leave you feeling and looking tired the next day. The quality and quantity of sleep you get has a massive impact on both your…
Stress Busting Workshops – A Review
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…
Support At The University Of Liverpool
The University offers a range of support services to ensure that you have the best possible student experience during your studies. The Student Welfare Advice and Guidance (SWAG) website provides information…
Tuck Sleep – Learning To Maximise Sleep
Tuck Sleep’s primary mission is to promote awareness of sleep health, and as part of that, they’ve researched the connection between sleep and mental health. Their findings are summarised in…
Coping With Exam Stress
With deadlines and exams looming, this time of year can be a particularly tough time for us students. Regardless of whether you’re in first or final year, the stress and…