Being A Mindful Student
Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…
Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…
Within the Liverpool Guild of Students there is a Mental Health Society that raises awareness of existing mental health issues both within the Universities and through the community. They provide…
There are free counselling services offered to all students and staff at the University of Liverpool. The services are to help you if you feel that you are being restricted…
It is a well-known fact that almost everybody will experience depression at some point, if not multiple points, throughout their lives and it is certainly not uncommon amongst the student…
All of Liverpool’s Universities offer support to their disabled students and it is important know how and what support you can receive. The information provided is based on the University…
Advice from the online counselling college… 1. Talk about your feelings with someone you trust, and someone who accepts you unconditionally. 2. Make a list of all your positive…
Health Psychologist Kelly McGonigal: How to make stress your friend– change your mind and you will change your bodies response! Stress. It makes your heart pound, your breathing quicken and your…
If you are going to do one thing for 2016…be happy. Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or…
Christmas is the only event that I can think of that is imposed upon us whether we want it or not. Christmas now plays an enormous role in our economy. Schools close,…
We all experience bouts of loneliness at times. It is common during times of flux and change (such as starting university or breaking up with someone). But it can also…