Asking for help with your mental health
Asking for help can be one of the most daunting but one of the best things you can do. It is often difficult to know where to start and who…
Asking for help can be one of the most daunting but one of the best things you can do. It is often difficult to know where to start and who…
In Episode 14, host Miriam speaks with guest Bethany Blackford-Jones who is currently a masters student at the University of Liverpool. They discuss what it has been like studying during…
COVID 19 will affect us all. Our lives are changing quickly, we are isolating ourselves and social distancing – which cannot be good for our mental health [1]. The inevitable…
In this episode, Elliot and Professor Peter Kinderman discuss the biomedical model of mental health and the potential for a shift to social-based therapies for those experiencing mental distress.
It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…
Sleep Kid provides the information and resources you need to get a better night’s sleep; this includes the latest research, actionable insights, sleep trackers, sleep products, and much more. Our…
Not getting enough sleep doesn’t just leave you feeling and looking tired the next day. The quality and quantity of sleep you get has a massive impact on both your…
In this fifth episode, Elliot and Dr Carl Roberts discuss the effects of psychoactive substances (i.e. ketamine) and their role in treating mental disorders.
In episode three, Elliot speaks to Dr Minna Lyons and Dr Warren Donnellan about human experiences of loneliness and resilience with a focus on the wellbeing of University students. Listen…
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…