PhDs & mental health: It’s time to talk
It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…
Mental Health
Improving ADHD-Related Sleep Problems
Sleep Kid provides the information and resources you need to get a better night’s sleep; this includes the latest research, actionable insights, sleep trackers, sleep products, and much more. Our…
Why Sleep is Essential to College Students’ Mental Health
Not getting enough sleep doesn’t just leave you feeling and looking tired the next day. The quality and quantity of sleep you get has a massive impact on both your…
Episode 5 – Psychoactive Substances and Mental Health
In this fifth episode, Elliot and Dr Carl Roberts discuss the effects of psychoactive substances (i.e. ketamine) and their role in treating mental disorders.
Episode 3 – Student Wellbeing and Loneliness
In episode three Elliot speaks to Dr Minna Lyons and Dr Warren Donnellan about human experiences of loneliness and resilience with a focus on the wellbeing of University students. Listen…
Stress Busting Workshops – A Review
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…
Support At The University Of Liverpool
The University offers a range of support services to ensure that you have the best possible student experience during your studies. The Student Welfare Advice and Guidance (SWAG) website provides information…
The Relationship Between Exercise and Mental Health
A recent study has examined the association between physical exercise and mental health in 1.2 million adults in the USA [1]. The key finding of the study was that people…
Tuck Sleep – Learning To Maximise Sleep
Tuck Sleep’s primary mission is to promote awareness of sleep health, and as part of that, they’ve researched the connection between sleep and mental health. Their findings are summarised in…
Coping With Exam Stress
With deadlines and exams looming, this time of year can be a particularly tough time for us students. Regardless of whether you’re in first or final year, the stress and…