Mental Health

The Voice In Our Heads

Perhaps you have never noticed or even heard it but the majority of us experience a ‘running-commentary-like’ voice within our heads. Vilhauer (2016) says that this Inner Reading Voice (IRV)…

Being A Mindful Student

Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…

Mental Health Society

Within the Liverpool Guild of Students there is a Mental Health Society that raises awareness of existing mental health issues both within the Universities and through the community. They provide…

The Disability Team

All of Liverpool’s Universities offer support to their disabled students and it is important know how and what support you can receive. The information provided is based on the University…

The Truth About Mental Health

It’s easy to tell a family member or a friend you have the flu or a broken leg for example, most people wouldn’t think twice about asking for a helping…