Stress Busting Workshops – A Review
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…
Mental Health
Support At The University Of Liverpool
The University offers a range of support services to ensure that you have the best possible student experience during your studies. The Student Welfare Advice and Guidance (SWAG) website provides information…
The Relationship Between Exercise and Mental Health
A recent study has examined the association between physical exercise and mental health in 1.2 million adults in the USA [1]. The key finding of the study was that people…
Tuck Sleep – Learning To Maximise Sleep
Tuck Sleep’s primary mission is to promote awareness of sleep health, and as part of that, they’ve researched the connection between sleep and mental health. Their findings are summarised in…
Coping With Exam Stress
With deadlines and exams looming, this time of year can be a particularly tough time for us students. Regardless of whether you’re in first or final year, the stress and…
Café Psychologique Liverpool
As we know, Psychology explores how people think, act, feel, and relate to one another; it is a part of all our lives. So, everyone should have the opportunity to…
Come Together
Liverpool…. a vibrant place of culture and a range of different people. But are we really that different? Whilst working at the Liverpool Grand National in the Princess Royal Restaurant,…
Deteriorated Wellbeing Among Mental Health Professionals Working In UK Higher Education
For my recent Master’s dissertation I investigated levels of wellness among mental health professionals (MHPs) working in UK higher education. The study sought to both investigate job stress, burnout and…
The Student Mental Health Conference 2017
The Student Mental Health Conference is running for the third year in a row at the University of Liverpool. The day aims to bring students together to share experiences of…
Art as an early indicator for neurological deterioration
One of Liverpool University’s top psychologists, Dr Alex Forsythe, has recently published a fascinating article that will aid society’s battle with dementia. Dementia is reaching astonishing levels with approximately 850,000…