PhDs & mental health: It’s time to talk
It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…
It is common knowledge that there is a mental health crisis in graduate education – and within academia as a whole [1]. Statistically, one in two PhD students will experience…
It is so easy to think you’re alone when you experience stress especially when it seems as though everyone around you is coping so well. It is important that we…
Health Psychologist Kelly McGonigal: How to make stress your friend– change your mind and you will change your bodies response! Stress. It makes your heart pound, your breathing quicken and your…