Being A Mindful Student
Being a student you will more than likely have or will experience anxiety, depression or stress during your degree. To cope with these manifestations, mindfulness is becoming an increasingly popular…
Mental Wellbeing
Mental Health Society
Within the Liverpool Guild of Students there is a Mental Health Society that raises awareness of existing mental health issues both within the Universities and through the community. They provide…
University Counselling Services: UoL
There are free counselling services offered to all students and staff at the University of Liverpool. The services are to help you if you feel that you are being restricted…
Dealing With Depression At University
It is a well-known fact that almost everybody will experience depression at some point, if not multiple points, throughout their lives and it is certainly not uncommon amongst the student…
Depression And Christmas
Christmas is the only event that I can think of that is imposed upon us whether we want it or not. Christmas now plays an enormous role in our economy. Schools close,…
5 Ways To Beat Loneliness
We all experience bouts of loneliness at times. It is common during times of flux and change (such as starting university or breaking up with someone). But it can also…
Students Go Mental
Students from the School of Psychology, University of Liverpool have organised a mental health lived experience conference that invites you to listen to and share experiences of mental distress. The…
Rethink Mental Illness
1 in 4 people are affected by mental illness…Mental illness affects people in different ways – sometimes its more obvious, and sometimes people can suffer from it without anyone knowing….
My Mad Fat Diary
I’m sure many of you have watched, read or at least heard of this show, and if you haven’t, I highly recommend it! It tells the story of 16 year…
Lifelong Contentment, Happiness And Mental Well-Being
Peter Kinderman, Professor of Clinical Psychology at the University of Liverpool shares how to guarantee lifelong contentment, happiness and mental well-being… I were able to offer wise “self-help” advice that…